Quit smoking: The first and most effective recommendation by most doctors is to stop smoking. Cigarettes smoke contains around 7000 chemicals, over 60 of which are confirmed carcinogens. It is no wonder then that the first recommendation is to quit. The Cancer Association offers free support for anyone trying to quit tobacco. With most of the smoking-related eye conditions, quitting smoking significantly reduces risk.
Eat healthy: It is often not enough to just stop a bad habit, a new good habit must then be taken up. Looking after your body by eating healthy and drinking water will help the body repair itself.
Visit an eye care specialist: Regular visits to your eye care specialist will help with prevention, early detection and effective treatment of most ocular disorders.
By quitting smoking today, one can greatly reduce their chances of suffering from these afflictions. In many cases, much of the damage caused by smoking can be repaired naturally by the body over time. Treatment has a greater chance of being effective for non-smokers.